3 Surefire Steps Removing Cellulite

3 Surefire Steps Removing Cellulite

Most women have issues removing cellulite since it is so common. We know that there is a shared link connecting extra cellulite and fat. This link is apparent as the enlarged fat cells place pressure on connective tissue, which affects the skin’s smoothness and rigidity.

Cellulite sufferers don’t necessarily have to be overweight or obese, a number of individuals with cellulite are thin and maintain an ideal weight. There has in addition been tests that indicate that post-menopausal women have a tendency to have more cellulite than younger individuals.

Even though cellulite is very tricky to be totally removed, a number of ways to reduce it and to keep this layer of connective tissue sandwiched between the fat cells supple is to eat foods rich in vitamin c and bioflavonoids. These are the natural pigments in vegetables and fruits. These two are found in many of the same foods, in reality, they need each other to work better. Some foods that include these nutrients include blackberries, currants, apricots, cantaloupes, grapefruits, oranges, cherries, lemons, broccoli, grapes.

Another way of effectively removing cellulite is having a regular workout routine. Exercising systematically is an effective way of reducing the amount of cellulite that you could have. You may well need to meet your doctor before beginning any exercise regimen. In order to be efficient, you will need to include cardio, strength training and flexibility training, working out at least 3 to 4 times a week.

Although removing cellulite can be a daunting task it is by no means out of the question.

Hit the Beach in August!

Hit the Beach in August!

Summer vacations are synonymous with sand, sun, and sightseeing. Take a break this August on some of our favorite beaches: from a beachfront luau in Hawaii to snorkeling off an island in the Caribbean to lounging on the white-sand beaches of Brazil.

Hit the Beach: Hawaii

In Oahu, discover Hawaiian culture at the Polynesian Cultural Center and tour the USS Missouri & Pearl Harbor. In Maui, experience a traditional Old Lahaina Luau or relax on a dinner sunnet cruise. While on Big Island, take a volcanoes & waterfalls helicopter tour or discover marine paradise on a Kona submarine tour. For outdoor amateurs in Kauai, try a zipline adventure and refresh yourself on a Na Pali snorkel cruise.

Hit the Beach: Caribbean

In the Bahamas, start with a boat trip to a private island in the Exuma chain, or try a Nassau snorkel cruise. In the Dominican Republic, experience white water rafting on Yaque del North River or enjoy a relaxing cruise from Punta Cana. While in Jamaica, swing on a canopy tour, drive through citrus plantation on a ATV Off road adventure, and swim with dolphins at Ochos Rios!

Hit the Beach: Brazil

With unexplored rainforest and islands with pristine tropical beaches, Brazil symbolizes fun and paradise. Cruise Sepetiba Bay on a day trip from Rio de Janeiro, or discover the island village of Morro de Sao from Salvador. While in Rio, visit its iconic Christ Redeemer and Sugar Laof Mountain and experience Brazilian music on a Plataforma Samba show.

Revatrol

Revatrol

Revatrol is a potent antioxidant that is made by some plants to protect against environmental stresses, an antioxidant that can help prevent cell damage caused by free radicals, Revatrol is also a dietary agent that has noticeable and diverse effects on the heart and blood vessels, it not only helps your heart, it postpones the effects of aging, thereby prolonging life.

Revatrol has strong evidence behind it showing that it impedes or stops many stages of cancer, Revatrol has also been found to inhibit the proliferation of a mixture of human cancer cell lines, including those from breast, prostate, stomach, colon, pancreatic, and thyroid cancers. Revatrol has also been linked to protecting against lung related cancer.

It has been verified that revatrol can protect the brain against oxidative stress, and keep cells alive. In some lineages of cancer cell culture, revatrol has been shown to induce apoptosis, which means it kills cells and may kill cancer cells. It’s possible that if a person regularly takes revatrol supplements, they will be more likely to withstand a stroke or other trauma to the brain. Besides helping to ameliorate this type of injury through free radical blockade, revatrol actually inhibits specific enzymes that change the way individual cells respond to the injury.

In addition to the benefits observed previously, revatrol has been tested for its ability to block off pain, stop the growth of the bacteria that causes stomach ulcers that can lead to cancer, protect immune cells, protect DNA, protect against skin cancer, and many other conditions.

A study by a group of scientists, which included Sinclair, showed that revatrol treatment had a range of advantageous effects in elderly mice but did not step-up the longevity of ad libitum-fed mice when started midlife. Paradoxically, treatment of pre-pubertal mice with high doses of revatrol enhanced formation of tumors.

Evidence for a trade-off between survival and fitness caused by revatrol treatment of Caenorhabditis elegans. Smaller but noteworthy effects were seen when treatment began 6 hours after infection, but at 9 hours after infection revatrol treatment had no effect. Pre-treatment also did not change susceptibility to infection. Therefore, developing an operational treatment strategy is important.

After revatrol treatment, the apoptosis rate of the neuroblastoma cells significantly increased, a significant accumulation of cells occurred at the S phase of the cell cycle, was downregulated, and cyclin E was upregulated. In addition, revatrol treatment suppressed the growth rate of subcutaneous neuroblastomas, resulting in 70% long-term survival. Thus, revatrol shows promise for the treatment of neuroblastoma.

This study demonstrates that revatrol and quercetin have novel non-steroidal anti-inflammatory activity that may have applications for the treatment of inflammatory diseases. Despite current rigorous treatment protocols, prognosis for high stage NB patients is poor and so there remains a need for more effective, less cytotoxic treatments.

Scientists became interested in exploring potential health benefits of revatrol when its presence was reported in red wine, leading to speculation that revatrol might help explain the French Paradox. The information is based on review of scientific research data, historical practice patterns, and clinical experience.

Job in Blue Gas

Job in Blue Gas

You’ve landed what you thought was the job of your dreams. Each stage of the interview went smoothly - you sold them on your skills and expertise, and your prospective boss sold you on the position and benefits of joining the company. He/she seemed excited about extending an offer. And then, with offer in hand, it was thrilling to give your notice (or tell your friends you’re finally employed after a long stint of unemployment!). All seemed right with the world.

You’ve now been on board a few days… a week… perhaps even a month. Suddenly you’re not so sure you’ve made the right decision. The job that seemed like a dream is starting to feel like a nightmare. Perhaps the position isn’t what you thought it would be; it’s either too narrow, too broad, not challenging enough, or more of a stretch than you imagined. Maybe the company isn’t measuring up. Or, perhaps your boss isn’t the caring, supportive mentor you thought he/she would be.

Is it just the newness of the job? Changing jobs can be an unsettling experience. In your previous job, you knew your way around - you knew what was expected of you; you knew your job; you knew the players; you felt like you belonged. In a new job, however, it takes time to learn the ropes and feel like you’re truly adding value. Sometimes it’s best to give yourself time to get over the “newness” and then decide if the job is right for you.

Can you live with your boss? Hiring managers sometimes put their best foot forward in an interview, then do an about-face when a new employee arrives. Even though your boss isn’t the supportive manager you thought he/she would be, can you live with the change? If so, it may be worth staying. If, however, you experience a nauseous stomach on Monday mornings or a rise in blood pressure every time he/she walks into your office, it may be wise to consider leaving.

Can you navigate the politics? Office politics can be the bane of many employees’ existence. If you’ve been hired into a political crossfire, it will be important to assess your political skills to determine if you can make it work. If politics aren’t your strength, you may want to leave before you find yourself failing without even knowing why. If you’re good at developing relationships and working with differing styles, as well as “managing up”, you may want to consider staying and seeing if you can make a tough situation work.

Fine Your Job in Cruise Line Job - Go to Work!

Fine Your Job in Cruise Line Job - Go to Work!

Caribbean cruise line jobs are becoming exceptionally popular these days. Most of cruisers want to go on with their business deals during celebrity cruises; keeping in view their business needs they are offered different facilities in cruise ships. Most of the modern ships are wired for the internet that facilitates businessmen to communicate with their clients and staff throughout the trip.

Fantastic cruise line jobs! Going away for a vacation is the chance to get away from the grips of deadlines and other work-related stress. However, the reality is that for most professionals, completely going cold turkey on work is impossible. Either by choice or by necessity, there are some situations where it is unavoidable to spend some time for business while on board some cruise lines.

You can get mail out on the ocean:

This particular need is something that most cruise lines recognize and strive to provide for. The ships that sail from port to port now offer features which will allow even the busiest professionals to go on working as much as he or she needs to. One of the major developments of cruise lines is the outfitting of Wi-Fi, which means that it is now possible to be online in the middle of the ocean.

But don’t reply just yet:

Businessmen can breathe a sigh of relief knowing that they can send out emails and even schedule online conferences while they are on board a ship. However, before connecting it is important to check the prices in advance. Using the internet services of the ship can be quite expensive and run to about $28 per hour. Another option that you can take is to wait until the ship docks and use the internet establishments near the port.

All the tools you need can be available:

Almost all cruise lines also offer various office equipments for rent. Laptops, desktops, and even mobile phones can be borrowed for a fee over a certain time. What this means for the professional is that there is access to everything needed in order to work. If you are planning on bringing your own equipment, make sure that you check what kind of outlets is available on the ship. Different countries have different standards when it comes to power so make sure that it matches with the kind of plugs that you use.

You can rest knowing that you can work:

Finally, just because sailing entails being out in the ocean does not mean that the mobile phones have to be turned off and kept away. It is possible to keep in touch with the office throughout the voyage. Just check for the rates that apply when you call or send out messages. For most carriers, international roaming rates still apply.

The experience of cruise lines is supposed to be stress-free. If the way to achieve that is by ensuring that you do not have to worry about what is happening back at the workplace, then these companies have got it covered.

Online College For All Stages of Life

Online College For All Stages of Life

In the 1960 film High Times, late entertainer Bing Crosby portrayed the role of 51-year-old Harvey Howard, who decides to enroll in college for the first time in order to earn his bachelors degree. That would have been unusual for someone at that age and at that time, but today, people are attending college into their 70s and 80s.

Of course, one thing we have today that the fictional Harvey Howard did not is the miracle of Internet technology - and online college makes it easier than ever.

On Your Own, At Your Pace

One of the problems Bing Crosby’s character faced was the fact that he was old enough to be his classmates’ father - and while he was a sober and mature middle-aged man, his fellow students loved to “party down.” In earning an online college degree, this is one problem that you won’t have to deal with. This is also an aspect of online college that can be challenging; it is a solitary pursuit, and it takes real self-motivation to succeed. But if you are even considering going through an online college program, chances are you are pretty motivated already.

The other aspect of an online college degree is that it can be completed on your own time and at your own pace. You are not bound by the traditional semester or quarter system; typically, you have up to twelve months to complete an online college course.

A Thrifty Way To Go

An online college degree doesn’t require that you pay many of the fees that are traditionally associated with college. Obviously, your commute is only a few feet, from your bedroom to your PC terminal; in addition, you won’t be assessed for things such as lab fees and ASB fees.

In addition, online college is eligible for the same loans and grants as a traditional degree program.

Fully Accredited

The face is that online college degree programs are offered by virtually all major colleges and universities today. These institutions are fully accredited, which means that your online college degree carries the same weight as any other.

Self-Improvement

Of course, you don’t have to complete a full online college program; you may simply wish to take an online college course or two in order to brush up on an old skill or develop some new ones.

Get Started Now

There are thousands of online college options available; your biggest challenge may be narrowing your focus and deciding which one is best for you and your goals. There’s no time like the present however to get started in finding the right online colleg

Hasil Sertifikasi Guru 2009

Hasil Sertifikasi Guru 2009

SAMBUTAN
Ketua Rayon 10 Jawa Barat
REKTOR UNIVERSITAS PENDIDIKAN INDONESIA

Sertifikasi guru adalah proses pemberian sertifikat pendidik kepada guru yang telah memenuhi persyaratan. Sertifikasi guru bertujuan untuk: (1) menentukan kelayakan guru dalam melaksanakan tugas sebagai pendidik profesional, (2) meningkatkan proses dan hasil pembelajaran, (3) meningkatkan kesejahteraan guru, serta (4) meningkatkan martabat guru; dalam rangka mewujudkan pendidikan nasional yang bermutu.

Berdasarkan Surat Keputusan MENDIKNAS Nomor 022/P/2009, penyelenggara sertifikasi guru dalam jabatan Rayon 10 Provinsi Jawa Barat ditetapkan Universitas Pendidikan Indonesia (UPI) sebagai LPTK Induk dan tiga LPTK Mitra, yaitu: (1) Universitas Swadaya Gunung Jati Cirebon, (2) STKIP Siliwangi Bandung, (3) Universitas Langlangbuana.

Memaknai dasar dan tujuan sertifikasi, maka dalam pelaksanaannya baik para guru peserta sertifikasi, panitia pelaksana maupun instansi yang terkait dengan aktivitas sertifikasi jangan memanfaatkan sertifikasi hanya untuk memperoleh tambahan tunjangan dan pendapatan semata, tetapi semua pihak harus memiliki komitmen dan menunjukkan akuntabilitas kinerjanya yang didasari nilai moral yang tinggi.

Untuk menjunjung prinsip akuntabilitas sertifikasi yang jujur, transparan, objektif, Rayon 10 Provinsi Jawa Barat menyediakan Website yang dapat dijadikan sebagai sumber informasi dan komunikasi oleh semua pihak yang berkepentingan dengan penyelenggaraan Sertifikasi Guru dalam Jabatan.

Fasilitas Website ini diharapkan memperlancar proses komunikasi dan meningkatkan kualitas penyelenggaraan sertifikasi. Dengan kualitas sertifikasi yang baik diharapkan mampu meningkatkan kualitas kinerja guru dan peningkatan mutu pendidikan secara nasional.

Rektor/Ketua Rayon 10
Universitas Pendidikan Indonesia
Prof. Dr. Sunaryo Kartadinata, M.Pd.

info lengkap Klik disini

Staying Strong After And Through Menopause

Staying Strong After And Through Menopause

Menopause is a time of great change for women. It is a transition that can impact our physical and emotional function, sometimes bringing great challenges. It is also a transition that brings a wealth of wisdom and fulfillment if we take the time to listen within. With some attention to self care and nurturing, this can be a highly rewarding time of life.

Some tips for staying strong through and after menopause:

Spiritual: 1) Take time to stop and meditate at least 5 minutes twice a day for relief from mind chatter and an opportunity to listen within. 2) Acknowledge 5 things you are grateful for each day. This will attract more gratifying things into your life.

Physical: 3) Include exercise in your day, especially an activity like yoga, tai chi or stretching for developing and maintaining strength and flexibility throughout life. 4) Be sure to take vitamin supplements, with special attention to Calcium with D and Magnesium to maintain strong bones.

Mind/Emotions: 5) Connect with healthy support for you: friends, family, a support group, health practitioner and counseling. 6) Educate yourself about the changes you are experiencing through books, seminars, discussions with your health care provider, so you can be proactive about your health.

Safety Tips on Compressed Gas Cylinders

Safety Tips on Compressed Gas Cylinders

Compressed gas cylinders have to be handled properly. Otherwise, associated hazards such as fall, fire, explosion or hazardous gas leakage may happen. That’s why a safety guide on Compressed gas cylinders handling is vitally important.

Here are some safety tips on how to handle gas cylinders safely:

1. Compressed gas cylinder should be kept in a special room, fenced and locked.

2. Authorized and trained workers can only have access to the gas cylinders room.

3. Protect gas cylinder against mechanical damage, by using appropriate racks or other means to hold them securely.

4. When the gas cylinder is not used, valve caps should always be in place.

5. To move the gas cylinders manually use sturdy hand trucks, which can hold one or two gas cylinders.

6. Do not handle gas cylinder with electromagnets, ropes or slings.

7. Put appropriate label on the cylinders, which describes content and pressure.

8. Do not allow cylinders to direct sunshine or expose to high temperature (>52degC).

9. Keep flame away from contact with cylinder surface.

10. Keep flammable materials away from the cylinders.

11. Use suitable piping, valves, fittings and others apparatus for the contained gas and pressure.

12. Make sure we have provided valves, regulators and safety relief devices.

13. Always open cylinder valve slowly to wide-open position.

14. Maintain gas cylinder and its accessories in good condition.

15. Never use defective safety relief device and leaked cylinder. Mark it and separate from the good ones.

16. Separate and mark empty gas cylinders from the stock.

17. Do not accept gas cylinders without clear gas name and good gas cylinder condition.

18. Calculate exactly your compressed gas consumption. It is unsafe to store many compressed gas cylinders for 1 year consumption.

Compressed gas cylinder is a typical source of hazards found in chemical plants. So take it into account when we will do hazard identification task. And the above safety tips are forms of hazard controls.

Career Tips - College Career Center

Career Tips - College Career Center

Career Tips - College Career Center

Career Tips - Choosing the Right Career Part 3

Career Tips - Choosing the Right Career Part 1

Career Tips - Choosing the Right Career Part 7

Career Tips - Choosing the Right Career Part 6

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