Interval Training for Fitness

Interval Training for Fitness

With summer here and swimsuit and boating season in full swing, people are looking for ways to find their own fitness. So in light of that and my recent venture into this particular area, I thought I’d give you some tips on Interval Training.

Interval Training is Defined

The term interval training is actually a broad description for any kind of training that involves high intensity or anaerobic training combined with lower intensity or aerobic training.

According to Wikipedia, it is generally something that is for distance runners, but I am here to tell you that anyone can benefit from interval training, even if you are currently a dedicated couch potato.

Just to give you a quick example, instead of walking your kids to the park, let them take their bikes and scooters and go the long way. You can do simple interval training en route. The best thing is no special equipment is required! (Though I would definitely recommend a good pair of running or cross training shoes especially if you are serious.)

What Can Interval Training do for You?

Ithough it sounds pretty complex, interval training can actually be quite easy. Personally, I switch between walking and running. Instead of just going on a walk for exercise, I run for a block then walk for a block and repeat. Simple as it sounds, it makes for a pretty intense workout.

Here are just a few benefits: increases endurance, increases cardiovascular health, burns fat faster, helps build lean muscle, burns calories at a higher rate.

FYI, interval training was originally from Sweden, where they called it “fartlek”, meaning “speed play”.

Interval Training for Fitness

There are some great ways to go about setting up your own interval training program for fitness. If you are really serious about getting in shape, do your homework first. Do some research on the internet from reliable sources. (Joe Schmuckatelli’s blog doesn’t count unless he’s a certified fitness expert.)

Another great way to go about setting up a personal interval training program is by finding a good personal trainer. A trainer can help you get serious about your exercise goals and work out a program that’s right for you. Here’s to your success on your path to better health!