Minggu, 30 Agustus 2009

Selasa, 25 Agustus 2009

The REAL Reason That You Have Excess Stomach Fat…

I’ll show you in the article below why you’ve been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you’ll start to lose stubborn belly fat and get a flat stomach MUCH faster!

how to lose fat and get sexy abs I’ll show you in the article below why you’ve been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you’ll start to lose stubborn belly fat and get a flat stomach MUCH faster!

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called “health foods” are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive “extreme fat burner” pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

Kamis, 20 Agustus 2009

How to Rich part 1

As a graduate student in computer science at MIT earning a $1600/month research stipend, I feel amply qualified to instruct the entire Internet on the art of becoming as rich as Bill Gates (check the Wealth Clock to see how much he has right now). I get my confidence from Dr. Leo Buscaglia, author of Love, Born for Love : Reflections on Loving, Living, Loving and Learning, and Bus 9 to Paradise. Dr. Buscaglia, our nation’s most prominent lecturer on the subject of love, turns out to be divorced (”it was a very loving divorce”).

Lesson 1: Choose Your Grandparents Carefully

“There are three ways to make money. You can inherit it. You can marry it. You can steal it.”
– conventional wisdom in Italy

William Henry Gates III made his best decision on October 28, 1955, the night he was born. He chose J.W. Maxwell as his great-grandfather. Maxwell founded Seattle’s National City Bank in 1906. His son, James Willard Maxwell was also a banker and established a million-dollar trust fund for William

(Bill) Henry Gates III.

In some of the later lessons, you will be encouraged to take entrepreneurial risks. You may find it comforting to remember that at any time you can fall back on a trust fund worth many millions of 1998 dollars.

Sabtu, 15 Agustus 2009

Facts About Ejaculation & Ejaculate

Ejaculation

About.com Health’s Disease and Condition content is reviewed by the Medical Review Board

Filed In:

Sexual health

Ejaculate is 90% water. Semen is a milky opalescence, and opaque. Opalescence increases when the ejaculate has a higher concentration of sperm. Ejaculate consists mainly of semen:

65% of the semen arises from the seminal vesicles

35% of the semen comes from the prostate. It is the semen from the prostate that gives semen its characteristic smell.

5% is of other fluids

When a man orgasms he ejaculates between 1 and 5 millilitres of semen. The average is 2 to 3 millilitres (a small teaspoon) which of course is nothing when compared to an adult wild male boar which produces 0.5 litres per ejaculate!

An ejaculation can travel up to 3 feet or more. However an average distance is about 7 to 10 inches (17to 25cms). Ejacuation is preceded by an emission of 1-2 drops of alkaline fluid from the Cowper’s glands (two small glands beneath the prostate). Its alkalinity neutralizes the acidity that remains in the urethra from recent urination. Repeated Ejaculation Facts:

The ability to have repeated ejaculation varies considerably from man to man. The ability to have repeated ejaculation begins to decline almost immediately once puberty is complete. Within the period of one to two hours most men can have one ejaculation, some can have a second and a few men can have three or four. Kinsey, a well known researcher into sex, recorded one man who was able to ejaculate six to eight times in a single session, but this is very rare.

Start a discussion on the Men’s Health forums

More Information About Men’s health

Premature Ejaculation The Male Orgasm About Semen Page 3

More About Men’s Health

Prostate Quiz Curvature of the Penis Frequently Asked Questions About the Penis

Senin, 10 Agustus 2009

Head For Fitness

Head For a Montgomery Boot Camp For Fitness

If you are in the Montgomery California area, you’ll have plenty of choices concerning your fitness program including Montgomery boot camp classes, month long courses and individual assessment classes.

Boot camp fitness is an intensive workout that includes warm ups and cool down periods. It also includes extremely active exercises including calisthenics, such as push ups, knee bends, and other types of exercises that don’t need equipment to make you work. Many people enjoy the boot camp fitness programs because they are extremely intensive workouts, include a warm up and a cool down, and are extremely fast moving. Often, a variety of calisthenics such as knee bends, push-ups, and others are used consecutively in order to keep you moving.

Most of the time you’ll find that these exercises run one right after another, which also gives you your cardio workout or your aerobic workout at the same time. This is what makes boot camp fitness programs so healthy, they’re quick, extremely intensive, and can keep you in shape for life.

And yet, these work outs are only about an hour so easily fit into most schedules. Also, they run these exercise classes early in the morning before the rest of your family is calling to you. Or possibly later at night when one member can slip away which means there is no excuse for not getting your fitness workout done.

You’ll also find Montgomery has a women’s fitness camp program which can offer you whole body fitness as it includes workouts, instruction in diet and nutrition and healthy living. This month long course will add you fit in no time, and on to fitness for life.

This type of women’s course is valuable, as it will teach you specific exercises for flattening your tummy, thinning your hips, and reducing the buttocks. They also spend time in assessment before camp starts and as you go through it so you can see your progress.

It’s vital if you would like to stay mobile in your geriatric years that you state fit now. It’s a well-known fact, that those who have stayed fit for life maintain mobility in their later years for much longer periods of time. You want to enjoy your later years, spend the time now preparing your body in a healthy way to stay mobile.

Before beginning any new exercise or fitness program be sure to see your physician. You want to have a healthy checkup to make sure that you do not have any underlying conditions that may affect your workout program.

And make sure that you show up for your classes assessment, you want to be placed in the correct class. In this way participants can encourage each other as they all gain ground in their fitness level.

Encouragement is a big part of a boot camp class, and you can choose your particular style of encouragement. You’ll find that some are run similar to a military boot camp, and others offer different forms of encouragement such as those that are more positive. Staying motivated helps you get into shape.

Wii Fit Fitness Review

Kamis, 06 Agustus 2009

Plant Safety Inspections

3 Grades of Chemicals for Thames Kosmos Chemistry Sets

Chemistry sets from brands like Thames Kosmos, Scientific Explorer and Powertech provide children with hours of educational entertainment. The great thing about these sets is they provide all the chemicals and materials required to conduct the experiments. But what do you do when the chemicals have all been used?

Continue reading 3 Grades of Chemicals for Thames Kosmos Chemistry Sets

What “Cleaning Companies” need to know about MSDSs “Material Safety Data Sheets”?

In order for a “Cleaning Company” to do its job, chemical products must always be involved.

However, no matter how many or how few chemicals you use, it is important that you have the MSDS for each cleaning product. One should note that an MSDS is not only important to have on hand for safety reasons but it is also a WHMIS “Workplace Hazardous Material Information System” requirement. These sheets must be available to employees; in fact, an employee can refuse to work with a product if not shown the product’s MSDS.

Continue reading What “Cleaning Companies” need to know about MSDSs “Material Safety Data Sheets”?

How does the MSDS “Material Safety Data Sheet” authoring system work?

Authoring Material Safety Data Sheets (MSDSs) can often be an arduous task which unfortunately many companies face. A company might have a limited software budget, limited amount of MSDS/SDSs to author on a yearly basis, lack of time or expertise, or even overburdened Environmental Health and Safety staff. All of these can contribute to the MSDS authoring obstacles that many companies face. To simplify the process of MSDS authoring, the best route a chemical company can take is to get in touch with a “Chemical Regulatory Compliance Company”.

Continue reading How does the MSDS “Material Safety Data Sheet” authoring system work?

Plant Safety Inspections

Plant safety inspection is a kind of self-checking system. Its aims are to identify potential hazards, look for facility failure, conform the existing safety measures are effective, ensure safety tools availability and conformity, check safety-protection devises functionality, seek unsatisfactory safety programs, check documents and check current safety of the workplaces.

Continue reading Plant Safety Inspections

Safety Tips on Compressed Gas Cylinders

Compressed gas cylinders have to be handled properly. Otherwise, associated hazards such as fall, fire, explosion or hazardous gas leakage may happen. That’s why a safety guide on compressed gas cylinders handling is vitally important.

Continue reading Safety Tips on Compressed Gas Cylinders

Chemical Hazard List for the Chemical Industry

When we are dealing with chemicals in the workplaces, we will be exposed to the chemicals-associated potential hazards that would harm our health and safety, environment and plant facilities. Adequate information about chemical hazards will greatly help us during hazard identification study and ensure no hazards left to be identified.

Continue reading Chemical Hazard List for the Chemical Industry

How Anyone Who Knows How to Type Can Write an Article in 30 Minutes or Less

It seems that one of the fastest growing recommendations flying around the net these days is about writing articles.

Of course as something starts to pick up momentum it brings forth a myriad of products, all wanting your hard earned cash.

Recently I picked up a product by Melanie Mendelson called The 30 Minute Article Writing System.

Continue reading How Anyone Who Knows How to Type Can Write an Article in 30 Minutes or Less

Become a Certified Nursing Assistant

Are you investigating top certified nursing assistant schools? You may hit a show of titles related to upbringing in this tract, because certified nursing assistant go by individual titles, depending on the realm in which they work. They may be titled Certified Nursing Assistants, Patient Care Technicians, Nurse’s Aides, Home Health Aides, or Personal Care Assistants. Professional schools and trade schools present act programs accordingly.

Continue reading Become a Certified Nursing Assistant

Branding Lessons: Build School Culture and Identity with A BRAND

You’re an educator and you are starting to think about branding. Of course, you can’t help but do this. When I am asked in business settings about my ability to work within the business community, since my perspective is informed by education, I simply smile and say…”I’ve been in the business sales all my life. I’ve sold “education” to a diverse marketplace: students, teachers, parents, administrators, school board members and the community.”

Continue reading Branding Lessons: Build School Culture and Identity with A BRAND

Educational Leaders in Public Schools

Public schools are well known for careful stratification and segregation of age groups. Public schools are so poorly run (take DPS for example) that all of those kids run across the county line to attend any school that will accept them. These kids are so far behind academically because of the crap that DPS taught or didn’t teach, that they will never be academically successful.

Continue reading Educational Leaders in Public Schools

Rabu, 05 Agustus 2009

Lose weight the natural way

A lot of diet pills and medicines have had a sullied reputation to a lot of folk. Some say that taking them can have negative and extremely harmful effects on one’s body. This is the reason why people who have no time to do some exercise find pills as the last resort to their hopes of becoming slimmer. However, with so many may ineffectual pills out there they have lost hope at having the ability to achieve their goal through such techniques.

Unlike its other rivals , however , Zotrim is a great slimming aid for anyone that wants to have a sexier body and a more fit way of life. Of course, to be ready to maximize the effects that only Zotrim could bring, one still needs to follow the right diet and also taking foods in the right amount and getting sensible exercise.

Since Zotrim would cause you to feel full almost all of the time, you will find it no use to take some nibbles for the period of the day. This reduces you calorie intake and the fats as well . Some key ingredients found in Zotrim also help in burning more calories and therefore help fight off obesity.

According to the numerous researches conducted on the usefulness of Zotrim, it had been found that it is the most effective when it comes to the total potential weight an individual could lose.

Zotrim is extremely cheap in the market and is a great alternative for those folks that might be thinking of undergoing surgery in order to sculpt their bodies and bring back their assets. However the good thing is they have found a much less expensive alternative choice to do that to use Zotrim.

There had been lots of praises for Zotrim because it is a particularly effective product OK for ladies or men who would need to have a slimmer and more healthy body.

if you want to try out diet pills but are afraid to take one, then maybe you should be getting Zotrim. The product is also composed from very natural ingredients so you can be certain that there will be no negative effects on you and that getting slim will take place naturally within you.

Communicating With Your Health Care Team

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Sabtu, 01 Agustus 2009

An earthquake measuring 6.4 Sr Shake Some Region

Jakarta (ANTARA) - An earthquake measuring 6.4 on the Richter Scale was felt in several areas in Lampung and Banten on Friday at 16:52 pm.

According to the Meteorological Agency, Climatology and Geophysics (BMKG), the epicenter was in some place that is 42 kilometers northwest of Ujung Kulon (Banten), 128 km Southwest Kalianda (Lampung), 137 kilometers southwest Merak (Banten), 151 kilometers southwest Tanjung Karang (Lampung) and 186 kilometers Southwest Metro (Lampung).

The quake centered in Ujung Kulon was in Jakarta on III-IV Mercally Modified Intensity (MMI), Ujung Kulon, IV-V MMI, Sukabumi III-IV MMI, Banten III-IV MMI, Cisarua III-IV MMI and Depok II-III MMI .

Earthquake vibrations make the people who work in tall buildings in Jakarta out of the building and gathered in the courtyard.

Some panic. “Oh, an earthquake yes! How did this,” said a mother who when there was an earthquake vibration on the 20th floor of Wisma ANTARA, Central Jakarta, as he rushed down the emergency stairs.

Workers whose office the other tall buildings in central Jakarta and Kuningan area was also largely down, and gathered in the courtyard until the vibration was no longer felt the quake.

Minister of State for Research and Technology Kusmayanto Kadiman suggested, the people who were in the building when the quake story trying to find a construction of strong buildings.

“You’d better take cover by pressing close to the building of a strong structure. The most powerful is the construction of lifts. Also the walls or large pillars. Avoid being in the middle of the room without the brace,” he said when giving a speech at the halal bil halal Herbal Entrepreneurs Association

Homeschooling versus Public Schooling

When you look at academic achievements only, homeschooled children seem to advance quicker than their counterparts in public schools. A report published by the ERIC (Educational Resources Information Center) shows that homeschool test scores were exceptionally high and well above that of public and private schools. They found that homeschool students in the 8th grade are four years ahead of their peers in public or private schools.

In a study conducted by Dr. Lawrence Rudner, he discovered that learners who were being homeschooled their entire school career, achieved the highest out of all the children.

Interesting information that came from this research was the difference that homeschooling made to the achievements of different race groups. There was very little difference found between the scores of white, black and Hispanic children in homeschooling. On the other hand, there was a significant difference between the achievements of different race groups attending public schools. Eight grade public school learners scored on average at the 58th percentile in math, where black children scored at the 24th percentile. White students scored at the 57th percentile in reading and Hispanic students at only the 28th percentile.

Dr. Ray, in his book, Strengths of Their Own, came to another interesting conclusion. The amount of money spend on tuition had no effect on the achievement of the child. In fact, the cheaper homeschooling option had better results than the far more expensive public schooling. In his research, based on statistics from 1998, he found that a homeschooled child cost parents on average $546 compared to the $5 325 for a public school learner. The average score for the homeschooled child was at the 85th percentile, where the score for the public school learner was averaged at the 50th percentile.

These research studies were done in a number of the states and in all the results the findings were the same. The homeschooled child scored on average 20-25 percentile points higher than their counterparts in public schools.

The research also found that the qualifications of the parent responsible for the schooling had no real affect on the achievement of the student.

What is an IP address?

What’s my IP address?, Every computer connected to the Internet is assigned a unique number known as an Internet Protocol (IP) address.

IP Search is IP addresses consist of four numbers separated by periods (also called a “dotted-quad”) and look something like 127.0.0.1.

Since these numbers are usually assigned to internet service providers within country-based blocks, an IP address can often be used to identify the country from which a computer is connecting to the Internet.

Because the numbers may be tedious to deal with, an IP address may also be assigned to a Host name, which is sometimes easier to remember. Hostnames may be looked up to find IP addresses, and vice-versa.

At one time ISPs issued one IP address to each user. These are called static IP addresses. Because there is a limited number of IP addresses and with increased usage of the internet ISPs now issue IP addresses in a dynamic fashion out of a pool of IP addresses (Using DHCP). These are referred to as dynamic IP addresses. This also limits the ability of the user to host websites, mail servers, ftp servers, and DNS servers. Dynamic DNS services can be used to provide DNS records for servers running on dynamic assigned IP addresses.

In addition to users connecting to the internet, with virtual hosting, a single machine can act like multiple machines (with multiple domain names and IP addresses).

An IP address can sometimes be used to determine the user’s general location.

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